Lost Temple Fitness

Fitness & Health Eduction
for Pets & People

Research, Resource & Education

Table of Contents

It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress.

You can choose from many Home Exercise Guides not only for the healthy individual, but also for those with diabetes, cardiac & pulmonary disease, arthritis and MS, lupus and fibromyagia. 
Also see the Lost Temple Fitness & Cancer site.

If you are interested in pet fitness, health and nutrition, dog sports or companion animal guides, please go to 
Lost Temple Pets  

You should always consult with your doctor before starting an exercise routine and physical therapy to get you started, especially if you are new to exercising.  The information on this site and in my books do not substitute for orders from your doctor and licensed health team. 

 

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Multiple Sclerosis is a chronic CNS progressive disease. It is an autoimmune disorder, meaning that in MS the immune system mistakenly attacks healthy cells.

Respiratory disease, any of the diseases and disorders of the airways and the lungs that affect human respiration.

Arthritis is the swelling and tenderness of one or more joints. Osteoarthritis a medical condition in which the bones become brittle and fragile from loss of tissue.

Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

 Cardiovascular disorder Internal medicine Any of the diseases–ASHD, CAD, cerebrovascular disease, HTN–that primarily impact the heart and blood vessels.

Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body.

Lymph nodes are part of the lymphatic and immune system, which protects your body against infection and disease.

Breast cancer is a disease in which cells grow out of control. The kind of breast cancer depends on which cells in the breast turn into cancer

Human anatomy, Equipment that may be needed and tests to try prior to starting an exercise program

This page has information about different types of exercises you can do to improve your balance, strength, core stability, myofascial release, endurance, and agility.

When embarking on a new exercise program, it is crucial to have a good understanding of various components that can have an impact on your health and fitness journey.

There are so many activities and sports that you and your dog can participate in.  These  include activities like canicross, bikejoring, weight pulling, agility and more.

Pick the Perfect Pet to Fit Your Lifestyle!
Dogs. Cats, Lizards, Snakes, Turtles, Amphibians, Birds, Arthropods, and Small Pets 

Components of Conditioning Program and Safety with exercise frequency, intensity, duration, as well as awareness of temperature & water intake.

CURRENTLY UPDATING SITE

Free downloads of  special diets and for specific diseases.  These PDF’s will give you some examples of food to eat and foods not to eat. 

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