Nutrition for Sprinting versus Endurance Athletes

Sprinting/ Weight Training
Endurance
Weekend warriors, intermediate or part time
Change in Diet for Seasonal Canine Athletes

Nutrients

Protein
Fats / Lipids
Carbohydrate
Vitamin / Mineral
Water

Glycogen/ Glycemic Index

Glycogen   
Glucose 
Glycogen Effects on Performance
Glycemic Index
Sugars
Glycogen Loading
Glycogen Recovery

Human & Canine Water, Electrolyte & Carb Intake Guidelines

References