ESSENTIAL AMINO ACID

ARGININE
HISTIDINE
ISOLEUCINE
LEUCINE
LYSINE
METHIONINE
PHENY-LALANINE
THREONINE
TRYPTOPHAN
VALINE
BRANCHED-CHAIN AMINO ACIDS (BCAA)

NON-ESSENTIAL AMINO ACIDS

ALANINE
ASPARAGINE
ASPARTIC ACID,
ASPARTATE
CYSTEINE
GLUTAMINE
GLUTATHIONE
GLYCINE
PROLINE
SERINE
TYROSINE
ORNITHINE or
L-ORNITHINE
L-CITRULLINE
TAURINE
THEANINE

Uses and Side Effects of Supplements

References