PHYSICAL & PSYCHOLOGICAL BENEFITS of keeping physically fit

Canine & Human
BEFORE STARTING A ROUTINE
Age 
Body Type
Current Level of Fitness
Energy Level
Chose Event or Sport
Medical or Physical Condition
COMPONENTS OF A CONDITIONING PROGRAM
Warm up and Cool Down
Equipment Needs
Flexibility
Strengthening
Core/Stability Training and Balance
Endurance
Agility
Reactivity
Speed
Duration, Frequency, Type Of Exercise and  Intensity
HOW TO MONITOR EXERCISE INTENSITY
References